Snap peas are a fresh, refreshing vegetable that can be added to a variety of recipes or eaten raw. These plants offer a variety of health benefits that make them a great addition to most diets.

The vitamins, minerals, and antioxidants in snap peas can provide important health benefits. For example, vitamin C is important for helping your body heal from injuries and maintain healthy blood vessels and muscles. Consuming enough vitamin C can also help improve your immune system over time.

Snap peas are also full of potassium, which is an important mineral for maintaining a healthy heartbeat and kidney function, as well as playing a key role in muscle contraction.