Snap peas are a fresh, refreshing vegetable that can be added to a variety of recipes or eaten raw. These plants offer a variety of health benefits that make them a great addition to most diets.
The vitamins, minerals, and antioxidants in snap peas can provide important health benefits. For example, vitamin Cis important for helping your body heal from injuries and maintain healthy blood vessels and muscles. Consuming enough vitamin C can also help improve your immune system over time.
Snap peas are also full of potassium, which is an important mineral for maintaining a healthy heartbeat and kidney function, as well as playing a key role in muscle contraction.