Cabbage is widely used worldwide but frequently unknown. Its health benefits are incredible. Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidants and it helps reduce free radicals in our body that one of the fundamental causes of premature aging. One study performed on Chinese women showed a significant reduction of breast cancer when cruciferous vegetables like cabbage were added to their diet.
Cabbage microgreens are packed with so many beneficial minerals, vitamins (C, K) minerals, and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzyme activity and inhibit the growth of tumors.